We’ve all done it. We set a goal with the hopes to improve something in our life. From eating better to workout routines, we all know that setting a goal is much easier than keeping your goal a focus and actually achieving it. The same can be said for those that want to introduce CBD products into their daily regimen.
Here are six ideas to help ensure you get your daily recommended amount of CBD intake.
Put CBD in your nightly tea
Nightly routines play an important factor in obtaining a solid night’s sleep that allows you to recharge for the next day. By repeating certain activities each night, you are essentially telling your body that it’s time to shut down and get some sleep. There are plenty of night-time tea options like chamomile and kava that are non-caffeinated and will aid in calming the body down so you can rest up. By adding CBD oil to your tea, you’re getting the best of both worlds.
Studies show that taking CBD within four hours of bedtime will improve your chances of a good night’s rest and may improve insomnia. Add in a CBD oil like Sweet Dreams which includes CBN (a natural sedative found in cannabis) and you’ve got a recipe for a blissful night of sleep.
Put CBD in your morning coffee or tea
While it sounds counter-productive to add CBD to your coffee, it’s actually a great way to remind yourself to get your morning dose of CBD. Whether you’re a heavy coffee drinker or not, studies show that drinking caffeinated drinks will not counter the benefits CBD offers. In fact, it can balance the coffee with CBD oil to provide a much more mellow way to start your day.
Looking to add a little more to your daytime CBD oil? Trying looking for a CBD oil that contains the cannabinoid CBG. Also known as the “mother cannabinoid,” CBG has shown to fight inflammation, pain, nausea, and works to slow the proliferation of cancer cells. Some users have also said that they feel like it gives them a little pep in their day.
Put CBD in your post-workout drink or breakfast smoothie
If you work out daily, then you most likely have a post-workout routine as well. From a quick pour and shake of a protein drink or a full-on meal, adding CBD to your post-workout routine will not only remind you to take your herbal remedy daily but also help reduce the inflammation and allow you to recover faster.
Keep your CBD with your daily vitamin
Take a daily vitamin? Good! Now throw your CBD oil next to where you keep your vitamins so that it becomes part of your morning routine too. If your CBD oil is in the bedroom and your vitamins are in the kitchen, chances are one of them is going to get missed. Keep the two together so that you can begin taking them at the same time every day. Consistency is key when introducing supplements into your body.
Put it by the dog food
Don’t forget about your furry friends! Your pup can’t remind you to give them their pet CBD so it’s on you to make sure they get their daily regiment too. Keep your pet CBD oil next to where you store or feed your doggo so it’s a constant reminder to add the recommended dose each time you feed them or as noted by your vet.
With a CBD oil like Calm Paws, you can administer a dose directly onto the dog food or if your little guy will let you, simply put it under their tongue as you would yourself.
Keep it accessible
One of the biggest mistakes we make with any supplement is putting away “somewhere safe” and then forgetting about it. You bring it out every once in a while when you remember and then put it back somewhere to collect dust again. Find a spot that works for you, but make sure that it’s somewhere in sight and easy to get to.
Many of these ideas are simple to implement and allow you to get the most out of CBD. Like most supplements, CBD is intended to be taken daily to get the full impact of its numerous health benefits.
Got any good ideas to share with our readers on how you implement CBD into your daily regiment? Let us know by sharing in the comments below.